REBECA by EURAXESS mentoring programme. 4th training (7 May) 1st session. Time Management and Self-Leadership Skills for Professional Development

TRAINING ONLY FOR REBECA MENTORING PARTICIPANTS

Please, only register to one session of this traininng

(7 May  or 8 May)

Alicia Marín Muniesa will facilitate your learning. She is an experienced coach with more than 10 years of experience in supporting researchers to develope their leadership, communication, and self-management skills.

CONTENT: The workshop will cover this topics:

1. Introduction:
   • Can time be "managed"?
   • Let's talk "properly":
     • Effectiveness = achieving the objective... vs... Efficiency = using the minimum resources to achieve the objective.
2. Let's be practical: If time is limited, let's focus where it really matters: Covey's 3 Circles (Control-Influence-Concern).
3. The basics of planning: Long-medium-short-term goals and tools for planning and achieving them:
   • Priority Matrix (S. Covey)
   • Eisenhower Method
4. Prevention and management of stress:
   • Importance of prioritizing and setting boundaries...
     • a) With others: Assertiveness
     • b) With ourselves:
       • How to deal with the perfectionist within us
       • 3-step pause (based on Mindfulness)

This one-session workshop will be offered in two different slots to facilitate attendance. Sessions will not be recorded to ensure that participants feel comfortable sharing their doubts and challenges, if they deem it appropriate.

METHODOLGY:

• Synchronous interactive training
• A necessary minimum amount of theory with individual reflections and plenary and small group discussions will be combined

The training is mandatory, if you cannot attend for major reasons, please get in contact with the coordination team (euraxess-spain@fecyt.es).